My husband loves thick, steak-like fish and so we recently bought some frozen Sword Fish from Publix. I much prefer soft, white, flaky fish, but I decided to make his fish tonight. After thawing it, I marinated it in that amazing Soyaki sauce from Trader Joe's that I posted about before and then grilled it in my cast iron grill pan. I used some olive oil and then grilled the fish on one side and then added some fresh mushroom, sliced onions, and sugar snap peas. I added some salt, pepper, and vegetable seasoning and left it for a few minutes and then grilled the other side. I also made some wild rice and steamed some Bok Choy and fresh Okra from our garden!
I have to say, that normally I DON'T like this type of fish, but it actually was very tasty and I ate my entire piece!
Here's how it turned out:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPGWhToXOLI8eL_oLCUmoENTbBGVA0V-c1QkpBjjlFQ0veKmlph2BsEHGp0rYKc0KqMqHqwyyQgFi3Eel-x7kNgh_6_oxgawRWzo05rjo6wuyK3tvKDOV76EsGn6ytzWYj3I4Ug9AdV0Y/s400/IMG_0817.JPG) |
Grilled fish and veggies |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoQ6mf1RCZvXnEvDAeuP-6GmvNN58jrqd7LKGrTJN8rymV4KTf0Mj20ir33a4LAtMMPsVQQfVLXvbd5-CmvI6auPtRDSxn4ZuPVg9C4ZsQjqmrP8A_bk985LUzfUvd9FZKqfKMc2EZMBQ/s320/IMG_0818.JPG) |
Wild Rice |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgsVHzfINKAePUbilcDnxVXTFQw_5__6mGE3woO1RYtWpVdrV51vfJD_DCMdmjMmJ37TXtd3T_oeEpqx88EqdM9TWd1rw4pPhZUS0_EBrnJYcFAJedeGJaN_8izYMG9nrLiON1CyGV2y4/s320/IMG_0820.JPG) |
Bok Choy and Okra |
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